15. Using Labels To Drive Weight Loss

When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self talk and labels. Isn't it time we stopped thinking about weight loss as a simple math problem of calories in minus calories out? Mindset and self talk has an enormous role in whether or not we lose weight and create healthy habits. <br/><br/>If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com<br/><br/>This episode was produced by The Podcast Teacher.