150: Unlocking Mental Health: Why Simplifying the Conversation Matters with Ben Higgs

Ben Higgs is a mental health advocate and the founder of The Rise Foundation. He is passionate about sharing stories and promoting mental health education and awareness. Ben has personal experience with mental illness and uses his platform to help others navigate their own mental health journeys.<br/><br/>00:00:57 | Importance of sharing stories and connecting with others<br/>00:02:23 | Ben's background and upbringing<br/>00:03:33 | Ben's journey into the mental health space<br/>00:05:00 | Ben's personal experience with mental illness<br/>00:08:00 | The need for diverse voices and stories in the mental health space<br/>00:09:00 | The importance of speaking up and not discounting one's experiences<br/>00:12:00 | The struggle with confidence and the need to step out of comfort zones<br/>00:16:00| The impact of vulnerability and the need to be authentic<br/>00:18:00 | The role of children in changing perspectives and teaching vulnerability<br/>00:25:00 | Ben talks about the Rise Foundation's approach to mental health.<br/>00:32:00 | The potential impact of psychedelics on mental health<br/>00:33:00 | Ben talks about the importance of acceptance and self-reflection<br/>00:37:00 | Nick discusses making mental health conversations fun<br/>00:37:41 | Ben shares his experiences with ice baths and making it fun<br/>00:51:06 | Ben explains why he believes suicide is not selfish<br/>00:52:00 | Ben talks about the stigma surrounding mental health<br/>00:58:00 | Importance of vulnerability and true strength<br/>01:02:00 | The value of Mental Health First Aid<br/>01:05:00 | Dangers of echo chambers and confirmation bias<br/>01:08:31 | Focus on constructive conversations and understanding both sides of an argument<br/><br/>Follow Ben on Instagram<br/>https://www.instagram.com/bthiggsrfa/<br/>https://www.instagram.com/risefoundationaustralia/<br/><br/>Follow The Betar Project on Instagram<br/>https://www.instagram.com/thebetarproject/<br/><br/>This episode is sponsored by:<br/><br/>Savvy Beverages: 20% Discount Code (BETARTWENTY)<br/>https://www.savvybeverage.com.au/Support the showConnect with Nick:<br/>Instagram TikTok YouTube