150. Which muscles stabilize the knee? With Raphael Bender

What is knee stability and how do we improve it?Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.Good news - simple exercises can solve complex problems!Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG here<br/>Learn more here. <br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Chartable - https://chartable.com/privacy<br/>AdBarker - https://adbarker.com/privacy