Pilates Elephants
Pilates Elephants

Pilates Elephants

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   Latest episodes

178. Is Lagree Pilates? With Raphael Bender
26:25
176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
53:56
174. New Research on Diastasis and Curl Ups, with Raphael Bender
27:15
170. How to get off the busyness treadmill, with Raphael Bender
30:42
169. Why stability is not a useful word in Pilates, with Raphael Bender
24:17
168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
01:26:49
166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender
50:35
164. Are your upper traps really overactive? With Raphael Bender
40:16
163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
01:15:19
162. How to get stronger according to science? With Raphael Bender
28:33
160. Can we even feel muscles activating? With Raphael Bender
01:07:48
159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender
01:20:07
158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender
01:13:10
156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender
01:00:53
154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender
01:10:31
152. When is even one prop too many? With Kyle Marsh and Raphael Bender
01:06:57
150. Which muscles stabilize the knee? With Raphael Bender
51:47
Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
58:31
147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender
15:46
114. Why do your knees go in when you squat? With Heath Lander and Raphael Bender
01:25:07
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