174. New Research on Diastasis and Curl Ups, with Raphael Bender

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.Resources mentioned in the episode: Instantaneous effect of abdominal exercises on diastasis hereLong-term effect of abdominal exercises on diastasis hereConnect with Raph on IG hereSchedule a call with our team here<br/>Learn more here. <br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Chartable - https://chartable.com/privacy<br/>AdBarker - https://adbarker.com/privacy