Pilates Elephants
Pilates Elephants

Pilates Elephants

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174. New Research on Diastasis and Curl Ups, with Raphael Bender
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170. How to get off the busyness treadmill, with Raphael Bender
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169. Why stability is not a useful word in Pilates, with Raphael Bender
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168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
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166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender
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164. Are your upper traps really overactive? With Raphael Bender
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163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
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162. How to get stronger according to science? With Raphael Bender
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160. Can we even feel muscles activating? With Raphael Bender
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159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender
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158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender
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156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender
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154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender
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152. When is even one prop too many? With Kyle Marsh and Raphael Bender
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150. Which muscles stabilize the knee? With Raphael Bender
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Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
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147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender
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114. Why do your knees go in when you squat? With Heath Lander and Raphael Bender
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