156. Effort

Efforting is needed to do whatever you’d like to do or be whatever you’d like to be or experience whatever you’d like to experience. Is that true? Most of us superimpose onto our experience that ‘effort is needed’ and as long as we believe that we need it - that is how we’ll experience doing whatever we’re doing. This week’s episode invites us to contemplate the truth of this commonly held belief and notice all of the effects this belief has on our life. Who are you without the story that effort is needed? Could it be that every single thing that happens, happens effortlessly? Including the awareness that you are.