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165: My training - training for a half marathon without losing muscle

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Where Optimal Meets Practical
Where Optimal Meets Practical
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A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks likeWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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⁣Podcast: Boy, 5, from Strood with SEN left without a school place as mum is told there 'aren't enough teachers'
20:57
⁣Podcast: Boy, 5, from Strood with SEN left without a school place as mum is told there 'aren't enough teachers'
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0 Bekeken · 02/08/24
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