167. Emotions Are Your Superpower

Welcome to another insightful episode of "Monday Mindset." Today, I dive deep into the intricate world of emotions and unveil how your unique relationship with your feelings can become your superpower. In a world that often defines normalcy in emotions, I challenge you to embrace your individual emotional experiences without judgment.This episode highlights that we all experience emotions differently. Some of us are highly sensitive, while others may not appear emotionally sensitive at all. This episode passionately argues that there's no problem with either approach; it's just our way of navigating the emotional landscape.This episode stresses the importance of recognizing that our emotional experiences fluctuate from day to day; we are not robots. Some days, certain things may deeply affect us, while on others, they won't faze us at all. I share my personal experience of accepting my emotional intensity and I offer guidance on how to handle those overwhelming days.For those who may feel they experience emotions less intensely, I remind you that there will still be moments when we feel empty or numb. Learning to build capacity for all emotional states is essential.In a world that often demands emotional resilience and capacity, this episode encourages us to honor our unique emotional journeys and equip ourselves with the necessary tools to navigate them effectively. Tune in and discover how embracing your emotions can indeed be your superpower. Don't miss out on this empowering episode of "Monday Mindset."Send me an email with the subject line "Emotion" to coach@amandahess.ca to receive a free audio that will help guide you through he practice of allowing emotion.Or simply come to IG and send me a dm: https://www.instagram.com/theneurodivergentceo/