Unlock the power of your breath in this episode of the Mindful Career Change Podcast. Host Valerie Mekki unveils the secret to conquering stress and anxiety during life's challenging moments. Whether you're in the midst of a career shift or simply seeking inner calm, Valerie's insights into basic breathing exercises will change the game.Discover how your breath can become your anchor to serenity, helping you navigate the ups and downs of life. Valerie explains how these practices train your body's relaxation response, making you more resilient in the face of stress. You'll learn beginner-friendly techniques like Pursed Lips Breathing and Belly Breathing, which not only connect your mind and breath but also engage your body, keeping distractions at bay.If you're ready to conquer stress and embrace mindfulness,start your journey to a calmer, more focused you today by practicing these easy-to-follow-breathing exercises. <br/>Follow the show @themindfulcareerchange and leave a message or ask a question about changing careers. I might answer your question in one of the episodes to help you and other career changers.<br/>OR<br/>Connect with me on LinkedIn @valeriemekki

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