#183 Scottish Accents, Mental health & Marathons in NYC with Mike McNab & Iain Ballantyne

Mike McNab & Iain Ballantyne are firefighters based in Scotland who raised money for charity running the New York City marathon wearing fire kit. In our chat today we talk about:-Mike's personal battles with mental healththe benefit of small habit changes on long term positive changeTheir involvement with Ops Florian training firefighters in third world countries the changing culture of UKFRStraining for the marathonovercoming challenges and lots more..........Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HERE<br/><br/>A big thanks to our partners for supporting this episode.<br/>William Wood Watches<br/>HAIX Footwear<br/><br/>Please subscribe to the podcast on Youtube<br/>Enter our monthly giveaways on the following platforms<br/>Facebook<br/>Instagram<br/><br/>Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.<br/>Designed by Firefighters for Firefighters<br/>Join our Facebook group HERE<br/>Try the program for FREE HERE Get notified of each Podcast episode as soon as they come out by clicking HEREPlease support the podcast and its future by clicking HERE and joining our Patreon Crew