186: How to meet your needs with Mara Glatzel

We talk a lot about meeting needs on the show. And mostly we focus on meeting your child's needs, because when those are met then your needs for peace and ease and collaboration with your child get met as well.   But of course those are not your only needs. You also have needs independent of your relationship with your children, and you deserve to have these met. Mara Glatzel's new book focuses squarely on your needs. Why is it so hard to understand what our needs are? How can we figure out what our needs are...before they explode out of us in a meltdown? And how can we get these met on a regular basis?   This episode will show you how to do that.   Jump to highlights:   01:20 Introduction of the guest - Mara Glatzel 02:20 Mara shares the story at the beginning of her book where she tells her personal reflection when she felt learned the importance of asserting one's needs and the impact it has had on her  life and relationship 06:13 Mara differentiates needs from wants 09:47 The societal pressure to maintain a perfect and productive facade may just lead to burnout and a denial of our own humanity 13:31 It is important to recognize and identify  physical sensations, symptoms, and circumstances associated with burnout to prevent and reverse it 20:20 Setting boundaries with children allows parents to prioritize their own needs so they meet their children’s needs as well 24:49 Consistently pushing ourselves beyond our limits and striving for perfection sets us up for burnout 29:31 Prioritizing o