190: How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta

Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!You’ll hear more about:Andres biggest takeaways that he’s learned from womenThe toxic culture of negative self-talkFiguring out the right way to talk to yourselfExternal factors that influence you and your thoughtsAndres 5 step process to reach your health and fitness goalsBuilding the right foundation for success and sustainabilityAnd more!Connect with Andres:Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprintWebsite: https://planosnutrition.comTikTok: https://www.tiktok.com/@andres....thedietitianInstagra https://www.instagram.com/andresayestThank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Resources:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram