Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can change their mindset to better equip them to perform during training and racing.

Check out Peter's Website: https://www.newparadigminstitute.com.auJoin us at the Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creekJoin the Training Hub: https://www.relaxedrunning.com..../thetraininghubSubsc to RR YouTube Channell: https://www.youtube.com/@RelaxedRunning