21: From critical to claps - improving your self-talk (one gym day at a time)

What does your self-talk sound like? Is it kind and empowering? Challenging and critical? improving or stagnant? Do you even notice it? These are all things we talk about this week as E shares how she went from having the biggest bully literally of all time, living INSIDE her brain (can you even imagine???) to quieting that and being able to say YOU GO GLEN COCO, through her fitness journey! The secret is finally out: Is HK a closet negative person??? Also, Haley reads the text from Erin that she decided to just not respond to & the gals talk about the mental shifts they’re both experiencing at the same time.Honourable Mentions: Submit a Q-Tea12-3-30 Workout (15-30-3 if you're Erin)Maslow's Hierarchy of NeedsWhere to find us:<br />@stupidcuteclub@notyouraverageerin@haleykraghGet even more:Join our newsletter