22: how will they know how you feel if you don't tell them?

Communicating how you feel is no easy feat! It's takes courage, resiliency and vulnerability. Today's episode is all about how to share how you feel with someone you care about. K'loni Moore joins us to talk about her obstacles in standing up for herself, telling others how she feels in the moment and handling conflicts when they arise with people she loves. We pulled three major points that we felt others would also benefit from trying out:  If you are feeling some sort of way, take 30 minutes of doing someone else to process how you feel and identify the root cause of your frustration, sadness or anger.  Own up to your role to play within the drama. We tend to fall into the role of the villain, victim or hero when we run up in the well known phenomena, drama triangle. So, recognizing which role you utilize that actually prevents a neutral resolution to come into fruition is key.  Agree to disagree. Both parties might not come to agreement and that's okay. Two different perspectives might come to the surface but offering respect and kindness in the differing opinions should always be the goal. 
Thank you for joining me, K! I sincerely loved having this conversation with you and can't wait for you to join me again! Interested in connecting with her? Find @klonimoore on instagram!