#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry
Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMargaret Barry @_musclesandmotherhoodSHOW NOTES02:14 - What are these nutrient-dense foods03:49 - How the "clean eating movement" came about04:55 - Chickens and salad for lunch vs red meats06:57 - Prepping beef cheeks08:52 - Bioavailability and why it matters12:03 - Why you shouldn't eat JUST salads12:33 - Chicken and salad alternatives16:03 - What are the fat soluble vitamins and why they're important17:39 - Functions of Vitamin A in the body20:10 - Beta keratin vs retinol22:40 - Retinol source from beef liver26:55 - How and where do we get Vitamin D29:14 - Why Vitamin D requires magnesium31:58 - Benefits of Vitamin E and what are the foods you can you find it37:38 - The difference between Vitamin K1 and K243:45 - Why you need to cook vegetables with fat47:05 - Moderation and why it's important to know where you're at47:51 - Perks of food tracking<br/><br/>Advertising Inquiries: https://redcircle.com/brands
