#246 - Be the Person that Inspires You with Craig McDonald

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:39 - Working on our own tracking app07:21 - Looking at our clients achieving their body and health goals09:09 - Health indicators/markers11:18 - Stages to get the results that you want to achieve14:08 - Shifting my identity17:33 - Microdecisions18:34 - Habit building20:33 - Why your results will always depend on your execution23:10 - Being the person that inspires you24:30 - Benefits of coaching (External accountability)25:55 - Building stress resiliency<br/><br/>Advertising Inquiries: https://redcircle.com/brands