#28 - Beyond the first 10lbs

Ready to level up your weight loss journey? Congratulations on shedding those initial 10 pounds! In this episode, we provide essential tools and insights to continue your transformative path. Uncover strategies for sustained progress, from calorie management to setting realistic long-term goals. Celebrate non-scale victories, create your personalized way of eating, and embrace positive changes in your life. Discover accountability methods to stay motivated and overcome obstacles. Join us as we help you reach your potential. Let's go beyond the first 10 pounds and embark on this incredible next chapter together. Tune in now and step into your greatness.Mentioned on the show:Food Serving SizesFood Diaries OptionsDan Go - Habits#8 - The Threefold Path#20 - How to manage stress#23 - How to maintain weight loss for lifeFind us at: https://linktr.ee/heroesjourneypf