#290: Frequency of Therapy, Exercise Motivation, Anxious Attachment

Therapartner Myra joins us in studio to celebrate her birthday, also we have questions on how often to go to therapy, how to stay motivated to exercise and recognizing anxious attachment. <br /><br />Check out our sponsor, AG1! <br /><br />Help us reach #1 on Goodpods!<br /><br />Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!<br /><br />Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com<br /><br />Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com<br /><br />Grab some swag at our store, www.PodTherapyBaitShop.com<br /><br />Submit questions to:<br />www.PodTherapy.net<br />PodTherapyGuys@gmail.com<br /><br />Follow us on Social Media:<br />Facebook<br />Instagram<br />Twitter<br /><br />Resources:<br />Suicide Prevention Lifeline - 1-800-273-8255.<br />Veterans Crisis Line - 1-800-273-8255.<br />Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)<br />OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK<br />U.S. Mental Health Resources Hotline - 211<br /><br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/....2799786/advertisemen