290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy

Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to hear it!<br/><br/>Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, and has been practicing with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book I Didn’t Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships (September 2023) features case studies from her practice and her own relationship to help readers learn how to get unstuck in their relationships. Dr. Tracy lives in Ottawa with her husband and two children.<br/><br/>Follow Dr. Tracy on Instagram @drtracyd<br/>Website: https://www.drtracyd.com/ <br/>Pre-order her new book I Didn’t Sign Up for This, here!<br/><br/><br/>As always, Join the Mind Your Hormones Method, HERE!<br/><br/><br/>NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!<br/><br/>NEEDED | What to look for in a Prenatal vitamin<br/><br/>Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.<br/><br/>Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! <br/><br/>Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast