#3 Sleep Apnea - 6 Surprising Reasons Why You Are Not Performing Well

Men, how is your sleep? Sleep is an integral part of your health; when something affects your sleep, it also affects your body. Continuing our series on surprising reasons why you’re not performing well, we look at something that often goes untreated for a long time: Sleep Apnea. Sleep Apnea can contribute to decreased sexual function, memory, and overall quality of life. For everything you need to know about the condition and how to treat it to get your erection and your life back, dive into the episode, and let’s unpack this 3rd reason why you may not be performing well. 
[00:00 - 03:22] Sleep Apnea and Erectile Dysfunction: What You Need to Know• Sleep apnea is a common symptom that can affect your erection.• How sleep apnea happens and why it ruins your sleep.• Why low oxygen and bad sleep lead to ED. 
[03:23 - 08:13] How to treat and Reverse Sleep Apnea • A quick word from our sponsor• How doctors determine if you have sleep apnea. • How a CPAP machine can help get you oxygenated.• Losing weight can also help improve symptoms.
[08:14 - 09:50] How to Improve Your Sleep for a Better Erection• If you suspect you have sleep apnea problems, get evaluated.• A reminder to get involved in the conversation and leave a comment. 

Quotes:
"When you have sleep apnea, you're not getting enough oxygen to your brain, and you get what’s called hypoxia, low oxygen, and you wake yourself up." - Dr. Anne Truong
"When you don't get a nighttime erection, your penis is not getting exercised. Now, remember an average man gets an erection at night time about three to six times, lasting about 10 minutes to about 30 minutes." - Dr. Anne Truong
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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.
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