3 Strategies to Get Stronger

Have you ever worked out really hard consistently, but you felt like you weren’t getting any stronger?
Likely it’s because you weren’t actually training to get stronger, you were probably just exercising.
On Today’s 10-WT Tips episode, I’m going to dive into the 3 reasons why you worked your butt off, but you didn’t actually get stronger and how to correct those moving forward so that you walk away from the gym stronger rather than frustrated.
In This Episode: 02:43 Get your rep count right05:35 Adjust your rest time07:09 Improve your form
Welcome to an episode of 10-WT Tips where each week we’ll talk fitness, nutrition, personal development, or goal-setting so you know exactly how to lose fat, build muscle, and gain confidence. My name is Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program. My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You. Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:1. 3 Video Workouts2. My Goal-Setting Framework3. The 5X5 Meal Plan Check it out at nickcarrier.com/freetrial