[36] Hot Take Summer: Birth Control and Cycle Tracking for Pregnancy Prevention

It's the final episode of hot take summer! I'm tackling one of the most essential and often overlooked subjects: birth control. But, this episode isn't about old-fashioned teachings or taboos. It's about modern feminine science. We'll explore what birth control, especially those with artificial hormones, does to your body. From mood swings to diminished sex drive, liver health to hormonal balance, even stubborn body fat gain – the implications are vast. We'll navigate through the tricky terrain of conventional medicine and how it sometimes overlooks symptoms attributed to birth control. We'll also discuss my personal journey, what's worked for my clients, and offer a care game plan for detoxing off birth control to reclaim your health, libido, clarity, and emotional well-being. Lastly, we'll uncover unique situations and nuances in feminine health, discussing insights from prominent doctors like Dr. Brighten and Dr. Estima, whose work sheds light on the intricacies of female bodies, specifically regarding birth control. So, whether you're curious, concerned, or just ready for a conversation that matters, this episode is a must-listen!The information provided in this podcast episode is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. I am not a healthcare professional, and the content shared is based on personal experiences, research, and general knowledge.In today’s episode, we cover: [00:09:09] Different kinds of birth controls: efficacy and implications on your hormonal health[00:14:34] My story with birth control [00:25:22] What happens when you take birth control pills [00:27:25] Getting off birth control pills [00:30:35] Being in a hormonal disbalance and how to get out of it [00:38:10] Different birth control options, what to steer clear of, and essential information you need to know[00:52:20] Your body isn't always going to follow the specific patterns, make sure you listen to it [00:56:35] What is fertility awareness method.and how it works [01:11:00] Learn your body so you can take care of your bodyResources mentioned S01E02 All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical FlowS01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals? Beyond the Pill by Dr. Jolene Brighten Dr. Jolene Brighten The Hormone Balance Bible by Shawn Tassone MD Ph Get your FREE Grocery Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]