#38 Coming Up with New Training Goals after Your First Competition

In this episode we extract the lessons learned from Josh's first competition and discuss new goals and focus areas for continued improvement on the jiu jitsu journey. We cover jiu jitsu cardio, the mental game, escapes, front headlock position, and more. We also talk about the various positional games and training that Josh is going to focus on next for improvement. Hope you enjoy!To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!

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