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#4 Kuidas toituda nii, et toetad oma vaimset tervist ja meeleolu
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1 Views·
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In
Drama
Toitumise muutmine ei ole tavaliselt just esimene asi, mida me ärevuse, stressi või depressiooni korral abinõuna kasutusele võtame. Teaduslikud uuringud aga näitavad üha selgemat seost selle vahel, et mida ja kuidas me sööme ning kuidas toitu suhtume, mõjutab otseselt seda, kuidas me end vaimselt tunneme.
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