4. Self Compassion

In this week's episode, we explore the concept of self-compassion and why it's important to be kind and nurturing to ourselves during difficult times. We learn about the differences between loving-kindness, which is associated with joy and wellness, and compassion, which recognizes and holds suffering. We will also practice a self-compassion meditation using RAIN, which involves recognizing, allowing, investigating, and nurturing difficult emotions with kindness and care.-------------
Resources:
Dr. Kristin Neff's work on self-compassion: https://self-compassion.org/the-three-elements-of-self-compassion-2/
Dr. Tara Brach's work on RAIN: https://www.tarabrach.com/rain/