42: Periods, Menstruation and Moon Cycles

This episode is all about how your period syncs up to the moon cycle in different phases. The most commonly known are the white moon cycle or red moon cycle, however did you know there is also the pink moon cycle and purple moon cycle? Learn more about your period, menstruation and moon cycles. Featured Resources on the episode Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Rise & Conquer – Phi’s episode with Georgie Stevenson on Spotify Part 1 Rise & Conquer – Phi’s episode with Georgie Stevenson on Spotify Part 2 Introduction Hello beautiful soul!  Wow what a momentous week it has been. I started off the week not feeling great if I’m honest. On the dot of the peak full moon in Sagittarius we had last week, I got one of the heaviest periods I’ve ever had in a long time. We are talking no match for my period undies. So much so for two days I could barely get out of bed, I couldn’t even cross the road to the shops to buy pads. Bless my mum had to come help me this week as it was quite crippling and debilitating.  She was so lovely despite the fact I was tearing up, frustrated and angry because I was triggered by a conversation we had. It took a lot for me to ask my mum to come help me as I live alone and I don’t like to rely on anyone really. I was annoyed finding myself wishing I had a partner who could help me you know? Life coaches have triggers too Don’t get me wrong I am so happy and I do enjoy being single. It’s given me so much time to reflect, work on myself and business after a break up which again was around a year ago. It’s crazy how life changes on the other side and no regrets. I am truly living my best life but I still have my moments. It was a triggered reminder despite how successful and happy I am in life with my business, friends that I was single and love seemed to be evading me. A very human moment and I ultimately am so grateful my mum was able to help me. Even as a life coach, I still get triggered.  What matters is I face my triggers, I don’t run from them. That meant throwing a tantrum in the moment and apologising to my mum after. That meant going into shadow work about why I felt ashamed being so successful but wanting love too it felt weak