#43 - Catherine Staffieri - Why insulin matters even when you aren't diabetic

Here are some things to expect in this episode:How insulin works in our body  to control the amount of sugar found in the blood.What insulin resistance is and what continuous glucose monitoring tells you about your health.How menopause affects insulin and increases risks for insulin resistance.When is the best time to eat refined carbsWhere do sugar cravings come from?... and much more.You can find out more about the work of NutriSense at their website: www.nutrisense.ioConnect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menop....ause.Matters.The.Pod with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consultShow Less