45: All sizzle, no steak. Stop giving all your attention to the flashy nutrition advice you see online and double down on the basics. Adopting a minimalist mentality with your health and fitness.

We're constantly bombarded with flashy and attention-grabbing nutrition content online... a lot of it being BS unfortunately.Let's talk about why adopting a minimalist approach with your health and fitness is a good idea and what it means to double down on the basics.Chances are, 95% of your progress is dependent on doing the 'big rocks' consistently. Block out the noise and keep putting your attention towards the fundamentals.For more nutrition and fitness related content, follow me on instagram @lukesmithrdCheck out my website HERETIA for listening!