49. Prioritizing Mental Health as an Entrepreneur with Carolyn Ferrick, Host of The Search for Serotonin

Entrepreneurs -- I know you need to hear this one!<br /><br />In this episode, I speak with Carolyn Ferrick, a podcast host with a mission to de-stigmatize mental health.<br /><br />Carolyn is the host of the mental health podcast, The Search For Serotonin. She has been living with severe high functioning anxiety, clinical depression, and OCPD (a perfectionism personality disorder) for most of her life. She decided to turn her pain into purpose by sharing her story and launching her podcast. Each week, Carolyn aims to educate others on mental health and unite those who do struggle through shared experiences. From trauma, denial, and suicide attempts to therapy, healing, and happiness, Carolyn covers it all in an honest and open way.<br /><br />Action Steps:<br />1. Block out happy days - days where you only do what makes you happy <br />2. Find a scented lotion or crystals nearby to help curb anxiety <br />3. Keep going and keep growing <br /><br />Connect with Carolyn:<br />The Search for Serotonin Podcast: https://www.thesearchforserotonin.com/<br />Instagram: https://www.instagram.com/thesearchforserotonin/<br /><br />Connect with me, Hayleigh Hayhurst:<br />Website: https://www.espressopodcastproduction.com/<br />Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guest<br />Instagram: https://www.instagram.com/espressopodcastproduction/<br />Facebook Group: https://www.facebook.com/groups/espressogrowth<br /><br />Music: John Kiernan. www.johnkiernanmusic.com<br />Host your podcast on Spreaker: https://spreaker.pxf.io/Boss