5. Anxiety Relief & Somatic Awareness with Anna the Anxiety Coach

In this episode, Lauren connects with Anna Ferguson (better known as Anna the Anxiety Coach). Anna is a qualified Counsellor specialising in anxiety. Anna supports women to come back home to themselves and befriend their nervous system through somatic therapy, breath-work, polyvagal and holistic practices.Lauren and Anna chat about the reality of a nomadic lifestyle, Anna's history and journey with anxiety, her incredible work and ways to build and strengthen the mind-body connection. If you're wanting to come out of your mind and back into your body and the present moment, you don't want to miss this episode!<br/><br/>To follow Anna’s journey: <br/>Instagram: @annatheanxietycoach<br/>Website: www.annatheanxietycoach.com