5 R Solutions for Everyday Living: Rhythm and Routine

This is the fourth segment in a series about executive functioning (EF): our "5 R Solutions for Everyday Living." In this episode, we discuss how and why "Rhythm and Routine" helps alleviate problems with EF. Individual Matters is a boutique psychology practice that specializes in comprehensive learning and neurodevelopmental evaluations. Dr. Katrina Katen, Psy.D., is a licensed psychologist, speaker and educator, and author of "The Ownership Yard." Andrew Katen is an educator and author. Website: https://individualmatters.org YouTube: https://youtube.com/individualmatters Facebook: https://www.facebook.com/discoveractgrow Instagram: https://www.instagram.com/individual_matters/ Newsletter: https://individualmatters.org/newsletter-sign-up/