5 Ways To Deal With Diet Talk

Coming out of the long weekend, how much diet talk did you have to face? Even though you’re working on your relationship with food and your body, it doesn't mean the other people in your life are doing the same, whether that's a partner, family, siblings, or coworkers. In fact, they might be doing the opposite- so how do you manage unsolicited comments? This episode will share 5 helpful strategies and action steps that you can take and implement moving forward, whether you're the person who's receiving those comments, or if you're the person making those comments. Let's get into it!Food Freedom University Group Coaching begins September 18 & 19! Learn moreBook a discovery call with Brittany