5 ways to optimize your training

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!
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YouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps00:39 Labor Day weekend3:27 routines07:40 weekly review10:32 #1 - PROGRESSIVE OVERLOAD11:10 lift heavier weight12:10 increase reps13:00 decrease rest14:15 increase sets17:08 #2 - TRAIN WITH INTENSITY18:15 time under tension19:40 slow down20:40 #3 - CONSISTENCY21:30 training splits23:50 pick a program27:05 #4 - TEAM NEVER SKIP A WARM-UP27:40 dynamic stretching28:40 mobility30:37 #5 - THE 3 R'S30:50 rest31:25 refuel33:28 recovery
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