516: 20 Healthiest Meals & Snacks To Eat In A Pinch

Free fast food food guide: Ultimate Fast Food and Restaurant Survival GuideIn today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. Listed points:Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs.Jerky: Beef, turkey, or bison jerky is a great portable protein snack.Protein powderMeal prep of any kindCottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey.Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go.Protein alternatives (Quest products etc)Grilled chicken options on the goSalads -Chicken breastAny lean meat with vegetablesNuts - Brazilian nuts, almonds etcBurrito bowls with chicken (Avoid sauces) - greek bowlChicken shawarmaEgg whitesSushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice.Fresh fruit: Apple slices, banana, or berries are quick and nutritious.Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients.Water and water alternativesThanks for listening! We genuinely appreciate every single one of you listening.<br/>➢Follow us on instagram @colossusfit<br/>➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show