6. Chris Seddon: How Nutrition Challenged You over the Years & Why the Comfort Zone is the Biggest Trap

On this episode, I invite Chris Seddon known as Sedsy. He is an online Sports Nutritionist. We discuss things about mental health with nutrition challenges, career changes, along with his personal experiences. The comfort zone is the biggest trap and you are the only person who can make the change.With the definition of "good health" being subjective, this can only be true to you and your values.Find Chris on Instagram: @sportsnutritionist.sedsyFind me on Instagram: @brenchertolentino & @thecoffeebreak.podcast