6 Keys to Better Mental Health for Parents with Psychiatrist Dr. Julie Arellano-Khullar

It's no secret that parenting is a journey filled with its fair share of joys, triumphs, and, of course, challenges. But what happens when those challenges start taking a toll on the mental health of parents? The effects ripple far beyond just the individuals themselves. <br/><br/>In today's episode of the Discerning Parenting Podcast, we are joined by my good friend of over 20 years, Dr. Julie Arellano-Khullar, and together we will uncover the keys to better mental health for us parents. <br/><br/>Get to know Dr. Julie Arellano-Khullar:<br/>Dr. Julie is a former classmate from medical school at the University of the Philippines, where she earned degrees in both BS Psychology and Medicine. Having completed her psychiatry residency at Wayne State University, Detroit Medical Center, she's now a psychiatrist making cross-cultural strides, aiding parents in navigating mental health challenges. Beyond her medical prowess, she's an Earth advocate, artist, author, lifelong learner, and devoted mom. <br/><br/>Check out Dr. Julie's book, "ANADI: A Book about Eternal Love for Moms and Kids of All Ages".  This beautifully written picture book reads like a melodic poem from start to finish, with each heartwarming page, inviting the reader to take a tender pause. <br/>Get our NEW BOOK! The Discerning Parent's Guide to Toddler Behavior: From Power Struggles to Connection is now on Amazon. Click here to learn more about Dr. Victoria Nolasco's books.<br/><br/>You might have questions about how to handle tantrums. Or how to help your kids learn to talk, or get them started learning to read. But you don’t have hours to sift through all the competing online resources! Check out our FREE Discerning Parenting Toolkit and Resource Library.<br/><br/>Created by a pediatrician and developmental expert, this FREE parenting toolkit includes 6 guides FULL of easy-to-read, practical, reliable tips and strategies for parenting in the first five years.<br/><br/>The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.