61. My 5 Controversial Opinions About Food & Bodies

I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.<br/><br/>You can expect to hear me cover my opinions that:<br/><br/>Cheat days are planned disordered eatingCalories in/calories out is BSRelying on affirmations to make you love your body is a waste of timeEmotional eating isn’t a bad thingEvery single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is youBook your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching<br/><br/>Click subscribe or follow to make sure you get notified about new episodes.<br/><br/>Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness<br/><br/>Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584<br/><br/>Website: https://www.inspirewellnessau.com.au