63. Optimizing the Kettlebell to Benefit Your Lifestyle

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredaction
Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.
Show Gift: Kettlebell Recommendations https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcast
Timestamps00:00 Intro00:33 Benefits Of Using Kettlebells05:02 Recommendations For A General Starting Point09:17 Small Sized, Portable And Versatile10:59 Gender Considerations For Kettlebells11:53 Bodyweight And Kettlebells12:32 How Your Fitness Level Affects Your Kettlebell Training13:35 Kettlebell Skill Level15:32 Kettlebell Weights20:01 The Big Six Kettlebell Movements
Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi