Rachel is currently an Administrative Business Partner for YouTube Marketing, which in other companies is known as an Executive Assistant. She is based in Los Angeles, California, where she spends her days baby talking to all dogs, trying to become a crow girl and picking fights with squirrels.
In this episode, Rachel and Nicy discuss how to break out of what Rachel calls, “black and white thinking” where we label ourselves and others as good or bad people. Rachel shares a deeply personal experience of asking for help when all seemed lost and learning that we all matter in this world, even when our thoughts are deceiving us in the darkness.
A warning that this episode contains a detailed conversation about suicide. If you are based in the US and you or someone you know is struggling with suicidal thoughts or mental health matters, please call or text 988 to reach the Suicide & Crisis Lifeline to connect with a trained counselor. For resources outside the US, you can visit https://befrienders.org/.

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