#72 Dr. Eva Benmeleh and Ozlem Ozkan: How to Overcome Perfectionism

Dr. Eva Benmeleh is a clinical psychologist that focuses on the relationship between parents and their children. In her work as a clinical psychologist she helps parents to have better Mental Health: especially focusing on mothers who feel depressed, and anxious, and aim for perfectionism. Through therapy and meditation, she helps clients find the tools to drop perfectionism which leads to more energy and self-confidence. IN THIS EPISODE YOU WILL LEARN:-how we develop perfectionism-how we can overcome perfectionism-how we can be more ourselves-how meditation helps us to overcome perfectionism-how we can raise children without perfectionism FOLLOW DR. EVA BENMELEH:-Socials @dr.evatherapy-Website https://drevatherapy.com/ ABOUT ÖZLEM ÖZKANÖzlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to study Behavioural Sciences and Education in Amsterdam in her early twenties. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started doing retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to LEARN, PRACTICE, EVOLVE and TRANSFORM in all areas of life. ABOUT BRIDGING WITH ÖZLEM ÖZKAN:Bridging with Özlem Özkan is a show that brings your conversation with the world's leading minds, fascinating people, and game-changers to bring you on a Bridge to LEARN, PRACTICE, EVOLVE and TRANSFORM in all areas of life WATCH THIS EPISODE ON YOUTUBE:https://www.youtube.com/channel/UCG1mEpdN1ifL6KtHzrBbeGA Follow on social!IG @ozkanozlemTikTok: @ozkanozlemtiktokwww.ozkanozlem.com