75-min Long bRUNch - Chicken Soup for the Runner's Soul

Hello, friends,<br/><br/>Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by  Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print. <br/><br/>Of course, we applied this top 10 list to running and different aspects of our lives. <br/><br/> We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.com<br/><br/>Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >><br/><br/>And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>><br/><br/>Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch<br/><br/>Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!<br/> <br/>Today's workout will be structured -  <br/><br/>5 min Dynamic stretches5 min walking warm-up<br/><br/>25 min Endurance Pace<br/>2 min walk <br/>25 min Endurance Pace<br/>3 min Fast Finish<br/> <br/>10  min walking cool-down, and Coffee with the Coaches! <br/><br/>Do you have a question you would like featured or answered?<br/>Submit it here >><br/><br/>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com<br/><br/>Please consult a physician before starting any new exercise routine.<br/><br/>Thanks for listening! <br/>