In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. “Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.” He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work. This is a great episode we’re sure you’ll enjoy! —– 00:00:14 Foot unlocking exercises explained. 00:06:22 Wearing specific shoes for pronation. 00:12:25 Wear shoes for ground exercises. 00:19:44 Wearing shoes can help with foot issues on the floor 00:23:09 Compression pronates the foot. 00:28:28 Sensitize through standing movement. —– Connect with David Grey Rehab: Check out our Foot & Achilles Rehab Program Visit our website Follow David Grey Rehab on Instagram Subscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform https://youtu.be/fecP4R6gBGQ

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