8. Nikki Kolak: Past Eating Behaviours and Unsustainable Approaches

On this episode, I invite Nikki. She runs an online nutrition business, with a passion to help people get out of unsustainable diets. We discuss things about dieting, food choices and the yes and no behaviours along the way.Enjoy this casual and fun chat about these topics.Find Nikki on Instagram: @makeitfit.coachingFind me on Instagram: @brenchertolentino & @thecoffeebreak.podcast