80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite"

Hello, friends,<br/><br/>Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s <br/><br/> Did you miss our newsletter? Sign up here or email us at info@timeforbrunch.com<br/><br/>Are you interested in making your new year and training cycle "dyno-mite" learn more about the 16-week P.M.P. group with exclusive podcasts and group content here >><br/> <br/>Or are you interested in individual workshops? Learn more about the "level-up" workshops here>> <br/><br/>Remember, we have a lot of goodies going at once; you can check out our Holiday Gift Guide series or help us reach 10k downloads and be entered to win by sharing Time for bRUNch on your social media, tagging @timeforbrunchpodcast,  and using hashtag #TFB10k. <br/><br/>Today's workout will be structured -  <br/><br/>3 min Dynamic stretches5 min walking warm-up<br/><br/>15 min Endurance Pace<br/>1 min walk<br/>30 min Endurance Pace<br/>2 min walk<br/>15 min Endurance Pace<br/> <br/>10  min walking cool-down, and Coffee with the Coaches!<br/><br/>Do you have a question you would like featured or answered?<br/>Submit it here >><br/><br/>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com<br/><br/>Please consult a physician before starting any new exercise routine.<br/><br/>Thanks for listening!