879 || real talk || body image

TW: mention of ED, diet culture, and poor body image.
Lately, I've been in denial about aging and as a result, I've let my "self care" fall to shit. That includes eating vegetables, fruits, and moving (at all). But I'm figuring it out. One day at a time. In the meantime, I'm figuring out how to deal with the shame.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.<br /> Hosted on Acast. See acast.com/privacy for more information.