#90. How Do You Value Self Worth

What is the status of your self-worth at present? How do you determine your self-worth? Many people base their value on things such as how many friends they have, their income, what car they drive, what neighbourhood they live in, the number of social media followers they have, and even their relationship status. All these are external factors and in this episode, we talk about how our worth is at the core of our very selves—our thoughts, our feelings, and our behaviours. These are all intimately tied to how we perceive our value as human beings, our internal sense of simply being good enough and worthy of love and belonging from others. If you are struggling with your self worth this episode is for you. Today’s show offers you three simple steps to help you increase your self worth.  In this episode <br/>01:10 — What is Self-Worth? <br/>06:18 — You Determine Your Self-Worth <br/>07:57 — Challenge Your Inner Voice <br/>08:30 — Self-Worth Rooting from Childhood Experiences <br/>10:42 — Practicing Self-Compassion <br/>11:37 — Joy and Sorrow <br/>12:46 — Learning Self-Compassion <br/>14:35 — Don’t Tear Others Down to Build Your Self-Worth Up <br/>15:05 — Stop Gossiping Other People! <br/>17:30 — When You Value Yourself, You Value Others <br/>18:17 — Conclusion <br/><br/>For more go to https://drmarisaleenaismith.com/90<br/><br/>Like this episode? Please leave a review here - even one sentence helps!<br/><br/>Follow me on Instagram.