94. Body Positive Fitness with Kim Stacey

There are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality.One such person is Kim Stacey, founder of Body Image Fitness and a body positive personal trainer!She joins me today to chat about:Her pet peeves about the fitness industryHow we can embrace exercise from a non-diet approachThe intersection of diet culture, the patriarchy and capitalismHow finding food and body freedom helped her assert boundaries and release people-pleasingHer work with the NHS to stamp out weight stigmaFollow Kim on Instagram here and Body Image Fitness here. You can also download her fitness app from the Google Play Store here!<br/><br/>Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.<br/><br/>Click subscribe or follow to make sure you get notified about new episodes.<br/><br/>Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness<br/><br/>Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584<br/><br/>Website: https://www.inspirewellnessau.com.au