#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit<br />(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?<br />(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact<br />(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing<br />(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness<br />(19:30) Lead with Clarity: How mindfulness boosts your leadership skills<br />(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon<br />(31:19) POARR Explained: Your Personalized Stress-Management Plan<br />(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey HereOUR GUEST: Manish Behl<br />Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop. Connect with Manish at:<br />https://in.linkedin.com/in/behlmanish<br />https://manishbehl.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafry<br />LinkedIn: https://www.linkedin.com/in/yanafry  <br />Instagram: https://www.instagram.com/yanafry<br />Facebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.